Free 30 Minutes to Living Well Classes by United Supermarkets, Inc.

All classes will be held at Dish Solutions (Market Street 3405 50th St. or 4205 98th St.).  Classes are free and we request that you RSVP if you plan to attend.

RSVP no later than day prior to class you wish to attend by emailing:

• 502foodie@unitedtexas.com or call Susan Short at 795-8341 (classes at 50th St. location).
• 543foodie@unitedtexas.com or call Stephanie McKee at 798-6100 (classes at 98th St. location).

Please give your name and contact information when making your reservation.

More information for living well:

• Overweight Prevention
• Strategic Plan for the Prevention of Obesity in Texas
• American Heart Association
• American Cancer Society-Food and Fitness

Steps to a Healthier You

One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts thatare right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.

For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker.

Use the advice "Inside MyPyramid" to help you:

• Make smart choices from every food group
• Find your balance between food and physical activity
• Get the most nutrition out of your calories

More information about diet and nutrition:

• Click here for more information about the food pyramid.
• Easy Tips for Adding Fruits and Vegetables to your Day
• Dietary Guidelines
• How to Read Food Labels
• Nutrition Data